With three days to go until the away match in Aversa, the fifth round of the Serie A2 Credem Banca season, Rinascita Volley Lagonegro is entering the central phase of its preparation week, aiming to arrive in top physical and mental condition. Last Sunday’s home match against Alva Inox 2 Emme Service Porto Viro represented an important step in the team’s journey: beyond the result, the performance confirmed signs of growth and consistency, which the team now aims to translate into further crucial points in the standings.
The coaching staff led by coach Waldo Kantor has established their usual “typical week,” starting work on Tuesday, following a rest day on Monday following the match. The program includes two weight room sessions (the first already completed on Tuesday, the second on Friday morning) alongside daily afternoon ball workouts on the taraflex at the Palasport Villa d’Agri. In the gym, the team is focusing on pace, tactical organization, and fundamentals, with a particular focus on serving.
