Following their marathon victory over Virtus Aversa, Rinascita Volley Lagonegro has resumed its regular training program ahead of Sunday afternoon’s away match (4:00 PM) against Consar Ravenna, the sixth matchday of the Serie A2 Credem Banca championship.
After the traditional Monday of complete rest and recharging physical and mental energy, the staff led by coach Waldo Kantor has developed a busy technical and athletic program, aimed at consolidating the confidence built in recent outings and refining the necessary mechanisms to face one of the league’s most solid opponents.
The two morning weight room sessions (the first yesterday, the second Friday) are complemented by technical ball drills every afternoon. Saturday, meanwhile, is the day the team departs for Emilia-Romagna.
